Exercise for prostatitis is important for the treatment and prevention of this disease. Scientists have been able to prove that exercise in prostatitis helps to improve the general condition of the person, as well as reduces the symptoms of pathology. Prostatitis treatment exercises make it possible to reduce the number of medications a patient needs to take to prevent the disease from progressing.
Constant exercise gives the body the opportunity to recharge with energy and more easily tolerate symptoms. It also has a positive effect on general health. The prostate after such exercises begins to perform its functions better and there will be no stagnation in the pelvic organs.
Definition
Prostatitis refers to pathologies of the male urinary and reproductive system. The disease can develop mainly for the following reasons:
- Infections.
- The motionless way of life.
- Diseases are venereal.
- Hypothermia.
Usually, the pathology can occur under the influence of several causes, which are manifested simultaneously. But the disease can appear for one reason. No matter how the disease appears, it can be identified by certain signs. He:
- Pain in the lower abdomen.
- Complicated excretion of urine.
- Heaviness in the abdomen and more.
When, with the appearance of such symptoms, a person is in no hurry to consult a doctor, then the pathology will turn into a chronic form. And it will already be difficult to deal with it. Also, experts note that over time, symptoms may diminish and go away, but the disease will remain.
He feels periodic unpleasant manifestations. If this problem is not cured, then it can lead to complete impotence in men.
Exercise for prostatitis
Kegel exercises are the easiest. Anyone can just do them. Kegel exercises are latent in prostatitis. Therefore, a person can perform it unnoticed by others. During this procedure she will need to loosen the anus several times.
Other exercises can be done while sitting or lying down. There will already be a need for space. No effort is required for such exercises. It can be scissors or simple swings of the foot that strengthen the pelvic floor muscles.
Complex exercises are characterized by the fact that they require some training from the mouth. It is possible to use a large number of muscles during these exercises. Therefore, special training is needed here. It is important to conduct such sessions under the supervision of an instructor.
Classes
All loads that can be performed with prostatitis can be divided into the following categories:
- Shower.
- Kegel exercises.
- Yoga.
- ქიMental education.
All these loads and procedures must be performed constantly. Only in this way will there be a positive effect from them. There will be no blood stagnation in the pelvis and its organs after performing such exercises and activities. It will also enable cells to be enriched with oxygen and minerals with vitamins that are important for their regeneration.
Sport and its impact
Exercise and prostatitis should be inextricably linked. Daily prostatitis exercise or prostatitis treatment exercises are an important activity and are inextricably linked to treatment methods. They can not only have a general beneficial effect on the body, but also:
- They help the pelvic floor muscles contract more often.
- They improve blood flow in the body and regulate metabolic processes.
- They remove stagnant and inflammatory processes.
- Do a prostate massage.
- They restore the nerves.
- Strengthens the adrenal glands.
- Improving job opportunities and more.
Effective exercise in prostatitis
The Kegel method is optimal for everyone. This exercise is based on the fact that a person should regularly contract and lift the anus muscles. This can also be done when passing urine. During such a process, the urine flow must be maintained within itself and then start again. This gives the muscles work.
But Kegel gymnastics differs from the above method in that it can be performed in normal condition without going to the toilet. Compression of such muscles should be done every day 15. In addition, it is worthwhile to constantly increase the contraction of the muscles and bring them to 100-150 per day.
All of these physical exercises for the prevention of prostatitis and exercise therapy will help to improve the potency with their regular performance. These exercises can be used wherever you want. For others, they will remain invisible and will not cause any discomfort.
In daily exercise of prostatitis
The brutal pace of today's human life does not leave him much time to perform morning procedures aimed at strengthening the muscles of the body. Everyone can have 15 minutes to perform such procedures every morning. From here the positive result will be noticeable almost immediately.
Also, such exercises will help eliminate pelvic swelling and improve the general condition of the body. By performing a simple set of exercises you can increase the flexibility of the body and relax certain parts of it.
Experts recommend doing the following exercises in the morning:
- Stand up straight and place your feet shoulder-width apart. Perform 4-5 scooters with knees away.
- Connect your legs and start lifting your knees periodically. You should try to raise them higher. You can do 5-6 such exercises.
- It is necessary to sit halfway and lean forward. Then it is worth correcting from this position. Hands should be outstretched.
- You should start on the ball and run the body on it for 3-4 minutes.
- Sit on the ball and drag it to the bottom. This exercise should be performed every day for 4-5 minutes. Pressure on the ball may increase over time.
You can also use yoga lessons. But you usually have to prepare for it. You yourself should not engage in such procedures. All workouts should be supervised by an experienced person.
You can also do simple gymnastics for prostatitis. This will help remove the swelling from the pelvic organs and improve blood circulation there. In this way, men of all ages can prevent the development of prostate and if it already exists, it will help to avoid complications and exacerbations.
Chronic prostatitis and exercise
It is not recommended to put a large load on the body at this stage of the disease. Therefore, doctors advise you to carefully consider the choice of exercises.
Basically, the choice involves using the same exercises as for a normal prostate, but you should not strain too much and not put stress on the body. Classes should be conducted smoothly and easily. They should not cause any discomfort.
It is worth conducting such procedures systematically. This will help to improve the condition of the body and reduce the stagnation processes in the pelvis. It will also allow the organs to be better enriched with oxygen.
Exercise in the chronic form of the disease is normalized in the process of excretion of intestines and urine. And such moments will always be at this point.
At this stage it is also important to consult a doctor before using gymnastics or other physical procedures. He is the one who should choose the most optimal exercises, taking into account all the risks for the patient. Also, when performing such activities you should be under the constant supervision of a doctor and monitor your well-being.
Sex and prostatitis
Sex is also related to physical activity with prostatitis, but is it possible to do so with such pathology? Doctors say sex is the best exercise for prostatitis. Regular sex can relieve stagnation, normalize glandular function, and improve blood circulation.
This suggests that even with the most severe form of pathology and despite the chosen set of exercises, sex with prostatitis is recommended. They should practice as often as possible.
Sex is recommended 2-3 times a week. This will help prevent relapses and reduce the course of therapy. It is also important to remember that you can not interrupt the action or delay the ejaculation of sperm. In this case, you can use a condom or other contraceptives.
ᲨSummary
With the knowledge of these points you will be able to determine what kind of load you should choose on the body and how much time you should devote to physical education per day to prevent the development of the prostate and protect against recurrences.